Instead of coloring, you could use a geography puzzle to help you learn the continents, which provides a similar experience.
Alternatively, try listing the continents in alphabetical order to see if you can remember them.
An alternative to “Eat an apple as a snack” is “Eat an aspirin after a nighttime snack. [6] X Research source Another phrase to help you remember the continents is “SEAN got three AAAs,” where “SEAN” stands for “South America, Europe, Asia, and North America” and “AAA” stands for Australia, Antarctica, and Africa. [7] X Research source
Alternatively, try memorizing this poem about the seven continents, which reminds you how to remember them in the poem: “To name the seven continents, think of the letter a,/and when you’re down to only one an “e” will save the day!/There is Africa, Antarctica, Australia, Asia, too. /The oceans run between us, with waters deep and blue. /There is also two America’s, North and South you see,/and now you’re coming to the end, Europe starts with ‘E!’”