If you are not into music, try another creative hobby to distract your mind such as writing, sketching, or doodling.
Soak in the bath for 15-20 minutes for the best results.
Surround yourself with positive people before your event as well. Negative people can make you feel more stressed and cause you to doubt yourself.
Focus on awareness and bringing your thoughts back to your breathing instead of stopping your mind from wandering. [12] X Research source
Sit in a quiet spot and wear comfortable, loose clothing while you visualize. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Once you have finished going through all of your muscle groups, stop and enjoy how relaxed you feel.
